Elin!!!'s Journal, 04 September 2019

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Weigh In record (no journal entry) for 04 September 2019

172.4 lb Lost so far: 4.0 lb. Still to go: 40.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2019:

220 kcal

Fat: 1.29g | Prot: 8.06g | Carb: 42.95g. Lunch: Spaghetti. Snacks/Other: Ramlösa Granatäpple. more...

2014 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Elin!!!'s Journal, 04 September 2019

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