Weigh In record (no journal entry) for 04 September 2019
|
105.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2019:
|
1187 kcal
|
Fat: 51.27g | Prot: 108.38g | Carb: 110.86g.
Breakfast: Benot Chocolate con Frutos Rojos y Crocante, For Good Semillas Snack Gurasol y Zapallo, Herbalife Proteína Personalizada en Polvo, Herbalife Batido Nutricional Proteico (25g). Lunch: Calabaza Cocida (Calabaza Española), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Godet Bizcochuelo Vainilla, Manzana, For Good Semillas de Zapallo Tostado , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), la Paulina Jamon Cocido Violeta, Merluza Hervida o al Horno. Snacks/Other: Benot Chocolate con Frutos Rojos y Crocante, Mandarinas, For Good Semillas de Zapallo Tostado , Be Healthy Waffle Proteico Pizza, Huevo. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
magali_rocio's weight history
|