Weigh In record (no journal entry) for 04 September 2019
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196.2 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1410 kcal
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Fat: 61.21g | Prot: 49.47g | Carb: 174.85g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Labu Siam, Wortel, Nasi Merah, Pepaya. Lunch: Nasi Uduk, Mentimun (dengan Kulit), Sambal Goreng, Kerupuk Makanan Ringan, Bihun Goreng, Telur Balado. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Telur Dadar, Tahu Goreng. Snacks/Other: Pisang. more...
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2355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 25.5 lb a week
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