Weigh In record (no journal entry) for 25 January 2013
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260.8 lb
Lost so far: 0 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1210 kcal
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Fat: 36.00g | Prot: 68.00g | Carb: 157.00g.
Lunch: Non Dairy Creamer, Honey 7 Grain Bread, Deli Fresh Cajun Seasoned Shaved Chicken Breast, Doritos Nacho Cheese. Dinner: top chef crustless chicken pot pie, Doritos Nacho Cheese. Snacks/Other: Apple Time Unsweetened Apple Sauce, deli fresh combos ham and turkey. more...
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losing 22.4 lb a week
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