Weigh In record (no journal entry) for 04 September 2019
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2019:
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703 kcal
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Fat: 50.97g | Prot: 31.90g | Carb: 29.98g.
Breakfast: Aldi Filet Americain, Croissant. Lunch: AH Kipgrillworst Plakjes. more...
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losing 7.7 lb a week
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Hawkey4077's weight history
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