Weigh In record (no journal entry) for 04 September 2019
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1473 kcal
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Fat: 112.75g | Prot: 86.74g | Carb: 30.36g.
Breakfast: Aceite de Coco, Nescafe Cappuccino Original, Café, Nestle Media Crema Table Cream, Leche de Almendras. Lunch: Chicharrón, Jamón Serrano, Aguacate, Aceite de Oliva. Dinner: Queso Crema, Pierna de Pollo. Snacks/Other: Arándanos, Alpro Natural con Coco, Casera Torta Alemana de Chocolate con Calabacín. more...
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2944 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Desk Work - 2 hours, Cooking - 1 hour, Housework - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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steady weight
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