Weigh In record (no journal entry) for 25 January 2013
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1824 kcal
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Fat: 48.16g | Prot: 92.74g | Carb: 274.21g.
Lunch: Saltine Crackers, Chicken Noodle Soup (Medium), Fruit Cup (Medium), Chargrilled Chicken Sandwich. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter, Banana, Omega-3 Fatty Acids Dietary Supplement, Raisin Bran Crunch. more...
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2178 kcal
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Activities & Exercise:
walking, 4.42m, 3.6mph - 1 hour and 14 minutes, Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 46 minutes, Driving - 30 minutes, Shopping - 30 minutes. more...
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gaining 3.5 lb a week
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