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Judy528
Journal
25 Jan 13
Judy528's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
117.4 lb
Lost so far:
0.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
1455 kcal
Fat: 71.92g | Prot: 58.27g | Carb: 170.73g.
Breakfast:
Cranberry-Grape Juice (Bottled), Frozen Blackberries, Banana, 2% Fat Milk.
Lunch:
Instant Oatmeal - Maple & Brown Sugar.
Dinner:
BOB EVANS MACARONI & CHEESE, Quesadilla Burger.
Snacks/Other:
Banana Bread, Chewy Granola Bars - Chocolate Chip.
more...
1465 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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