Weigh In record (no journal entry) for 14 August 2010
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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524 kcal
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Fat: 4.29g | Prot: 20.60g | Carb: 107.56g.
Breakfast: water, lowfat milk, carnation instant breakfast, English Muffin. Lunch: Grapes, Applesauce, strawberries, Mango, Water, Apricot Jam, English Muffin. Snacks/Other: Water, pickle. more...
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3067 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours, Hiking - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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