Weigh In record (no journal entry) for 04 September 2019
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125.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1442 kcal
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Fat: 30.98g | Prot: 40.39g | Carb: 256.16g.
Breakfast: Herta Finesse Putenbrust, Hummus , Golden Toast American Sandwich (38g), Alpro Soya Joghurt Heidelbeere. Lunch: Grapes, Dr. Oetker Crème Légère , Carrots, Beets, Potato, Sweet Potato . Dinner: Zucchini , Carrots, Red Tomatoes (Stewed, Canned) , Vegetable Oil, Mühlenhof Veganes Mühlenhack, Baguette. Snacks/Other: Sugar, Rainforest Foods Cacao Powder, REWE Bio Haferdrink , Honey , Oats , Banana. more...
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1802 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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