Weigh In record (no journal entry) for 25 January 2013
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176.5 lb
Lost so far: 100.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1612 kcal
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Fat: 53.82g | Prot: 57.00g | Carb: 234.53g.
Breakfast: Apple Juice, Cheddar Cheese, Margarine (Vegetable Oil, 20% Fat), Homemade Wholewheat Bread. Lunch: Grated Mature Lighter, pasta quills, pasta bake creamy tomato & herb. Dinner: Sweetened Light Condensed Milk, Lighter Shortcrust Pastry, Pumpkin, Nutmeg (Ground), Ginger (Ground), Cinnamon, Egg. Snacks/Other: Boiled Egg, Tiger Bread, Pumpkin Biscuit. more...
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1982 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Comments
CONGRATULATIONS, Shae, on your 100 lb loss. You are doing sooooo amazing.
01 Feb 13 by member: Helewis
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