Weigh In record (no journal entry) for 25 January 2013
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123.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1788 kcal
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Fat: 96.76g | Prot: 110.08g | Carb: 68.99g.
Breakfast: Sweeteners (Saccharin) , Advantage Peanut Fudge Granola Bars. Lunch: Bacon (Cured, Microwaved, Cooked), Swiss Cheese, Egg Omelet or Scrambled Egg, Oven roasted broccoli. Dinner: Simply Dressed Caesar Salad Dressing, Cos or Romaine Lettuce, Grilled Balsamic Vinegar & Rosemary Chicken Breast, Chardonnay. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Just A Handful of Dry Roasted Unsalted Almonds. more...
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gaining 1.6 lb a week
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