Weigh In record (no journal entry) for 25 January 2013
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212.0 lb
Lost so far: 29.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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401 kcal
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Fat: 4.94g | Prot: 62.32g | Carb: 26.82g.
Breakfast: egg whites hard boiled. Lunch: shrimp, string beans. Dinner: fat free feta, romaine lettuce, canned tomatoes, turkey. Snacks/Other: strawberries. more...
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steady weight
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