Weigh In record (no journal entry) for 04 September 2019
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170.4 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1366 kcal
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Fat: 21.89g | Prot: 110.67g | Carb: 183.74g.
Breakfast: Valio Sokeroimaton Mehukeitto, Elovena Puuro, Banaanit, Mansikat, Ehrmann Rasvaton Maitorahka. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Tuorekurkku (Kuorineen), Tomaatit, Snellman Naudan Paistisuikale. Dinner: Ruisleipä, Jauhelihakeitto, Valio Polar 15%. Snacks/Other: Bonnie Lee Popcorn, Star Nutrition Whey-100. more...
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gaining 0.6 lb a week
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