Weigh In record (no journal entry) for 14 August 2010
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231.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1670 kcal
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Fat: 126.98g | Prot: 90.81g | Carb: 28.88g.
Breakfast: porks sausage links, egg. Dinner: ranch dressing, cucumbers, premium romaine, sargento snack cheese, black olives great value, beef top sirloin steak, plumrose bacon, a-1 steak sauce. Snacks/Other: olives medium, atkins marshmellow mudslide. more...
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losing 1.8 lb a week
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 Comments
Down 18 pounds!! That is awesome! Congratulations!
14 Aug 10 by member: ctlss
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Thank you so much, its hard to move on! any suggestions on how to eat veggies when I hate to eat them?
14 Aug 10 by member: Queeshia
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That is a tough one. Add plenty of seasonings. Add some garlic,onion, butter, bacon, ham, salt, pepper, etc. Do you like any veggies? Try the bacon wrapped jalepeno poppers. They are wonderful.
14 Aug 10 by member: ctlss
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