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Yağ oranım:%22,8
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186.3 lb
Lost so far: 13.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1819 kcal
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Fat: 163.39g | Prot: 97.88g | Carb: 31.97g.
Dinner: Hindi Eti, But, Derisiz Hindi, But, Derisiz (Turkomp), Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2, Salatalık (Kabuklu), Yumurta, Ceviz İçi (Turkomp), Yeşil Zeytin, Kırmızı Domates, Lor Peyniri, Roka, Mantar, Göbek Marul. Snacks/Other: Beypazarı Maden Suyu, Xpro Shot L-Carnitine. more...
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3061 kcal
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Activities & Exercise:
Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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