Weigh In record (no journal entry) for 04 September 2019
|
131.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2019:
|
1373 kcal
|
Fat: 91.92g | Prot: 76.99g | Carb: 28.05g.
Breakfast: Fried Egg, Woolworths Slicing Tomatoes , Woolworths Boerenkaas. Lunch: Extra Virgin Olive Oil, Woolworths Broccoli Florets, Woolworths Hot Vegetable Atchar , Woolworths Hass Avocado, Parmesan Cheese (Grated), Woolworths Pulled Smoked Pork. Dinner: Woolworths Broccoli, Butternut & Courgette with Cheese Sauce, Woolworths Ostrich Steaks. Snacks/Other: Lindt 78% Dark Chocolate, Red Table Wine , Oh Mega Macadamia Butter. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanickenix's weight history
|