Weigh In record (no journal entry) for 14 August 2010
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1795 kcal
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Fat: 88.51g | Prot: 132.21g | Carb: 109.64g.
Breakfast: sugar, Butter, english muffin. Dinner: Fortune Cookie, shrimp, chicken and broccoli. Snacks/Other: raw almonds, cherries. more...
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steady weight
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