Weigh In record (no journal entry) for 04 September 2019
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243.2 lb
Lost so far: 87.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1542 kcal
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Fat: 51.44g | Prot: 179.18g | Carb: 107.71g.
Breakfast: Banane, Ja! Butter-Toastbrot, Abraham Original Schwarzwälder Schinken. Lunch: Gekochter Lauch, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Brokkoli, REWE Reiswaffel, Aldi Eier aus Freilandhaltung. Snacks/Other: IronMaxx Zenith Coconut, IronMaxx Zenith Coconut. more...
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losing 18.5 lb a week
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