Ангелина Атоян's Journal, 04 September 2019

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Weigh In record (no journal entry) for 04 September 2019

131.2 lb Lost so far: 16.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2019:

1613 kcal

Fat: 70.15g | Prot: 76.41g | Carb: 181.17g. Breakfast: Ясная Горка Колбаса Жареная по-Домашнему, Коломенское Лаваш Армянский Тонкий, Кофе, Вода с Лимоном. Lunch: Помидоры, Гречка Отварная, Вода с Лимоном. Dinner: Вода с Лимоном, Сосиски Молочные, Помидоры, Гречка Отварная. more...

1449 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.6 lb a week

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Ангелина Атоян's Journal, 04 September 2019

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