Weigh In record (no journal entry) for 04 September 2019
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156.7 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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2376 kcal
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Fat: 97.97g | Prot: 141.06g | Carb: 246.50g.
Breakfast: Feigen, Heidelbeeren, Naturjoghurt (Fettarm), Organic Farm Porridge Haferbrei Mit Beeren . Lunch: Junge Frühlingszwiebeln, Cocktailtomaten, Ricotta. Dinner: Gutes Land Gouda , Antipasti, Block House Sour Cream, Guacamole, Gemischter Salat mit Dressing, Top Mare Eismeergarnelen, Grillgemüse. Snacks/Other: Zitroneneis, DM Bio Müsli Riegel Emmer Einkorn, Aldi Bio Mandeldrink Ungesüsst, TiP Reine Buttermilch, Wassermelone, All Stars Hy-pro 85 Kokos. more...
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2643 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cross Training - 30 minutes, Rowing - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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