Weigh In record (no journal entry) for 25 January 2013
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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912 kcal
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Fat: 22.89g | Prot: 55.78g | Carb: 122.70g.
Breakfast: orange, milk. Lunch: meat, fish. Dinner: fish. Snacks/Other: yogurt fruit. more...
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losing 7.7 lb a week
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Haleema Sadia's weight history
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