Weigh In record (no journal entry) for 25 January 2013
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181.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2556 kcal
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Fat: 165.52g | Prot: 135.98g | Carb: 133.89g.
Breakfast: Extra Virgin Olive Oil, Refried Beans. Lunch: Beef Steak, Broccoli , Extra Virgin Olive Oil, Extra Virgin Olive Oil. Dinner: Scrambled Egg, Beef Sausage, Beef Sausage, Corn Tortilla, Refried Beans (Canned), Parmesan Cheese (Shredded) . more...
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2805 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 18 minutes, Sleeping - 7 hours, Resting - 4 hours and 42 minutes. more...
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losing 1.4 lb a week
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