Weigh In record (no journal entry) for 25 January 2013
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146.4 lb
Lost so far: 15.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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502 kcal
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Fat: 19.05g | Prot: 8.28g | Carb: 75.00g.
Breakfast: Chocolate Caramel Coffee Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Chocolate Flavored Hazelnut Spread, Milano The Real Italian Enriched Italian Bread, Jet-Puffed Marshmallow Creme. more...
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losing 2.8 lb a week
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