Weigh In record (no journal entry) for 04 September 2019
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149.7 lb
Lost so far: 19.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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517 kcal
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Fat: 45.15g | Prot: 62.83g | Carb: 70.76g.
Breakfast: Я Любимый Конверт из Лаваша с Сыром и Творогом, Лакомо Сливки 10%. Lunch: Яйцо, Запеканка Арма 2. more...
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losing 1.8 lb a week
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