Weigh In record (no journal entry) for 04 September 2019
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141.1 lb
Lost so far: 9.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1793 kcal
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Fat: 72.59g | Prot: 83.71g | Carb: 211.10g.
Breakfast: Nutrific Nutrific, Sugar, Clover Long Life Full Cream Milk. Lunch: Cape Point Light Meat Shredded Tuna in Vegetable Oil, Lancewood Cheddar Cheese, Avocados, Cherry Tomatoes, B-Well Creamy Gourmet Mayo, Mixed Salad Greens, Simonsberg Feta with Black Pepper. Dinner: Beef and Macaroni with Cheese Sauce (Mixture), Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Stork Country Spread Medium Fat, Albany Ultima Multigrain Brown Bread, Golden Delicious Apples, Coffee with Milk and Sugar, Herbex Fat Burn Herbal Tea, Honey. more...
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losing 7.7 lb a week
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