Weigh In record (no journal entry) for 04 September 2019
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261.9 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1634 kcal
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Fat: 124.84g | Prot: 99.56g | Carb: 29.16g.
Breakfast: Cucumber, Corn Oil, Red Tomatoes, Chili, Onions , Fried Egg, Cabbage , Mushrooms. Lunch: Onions, Turmeric (Ground), Shrimp Paste, Chili, Chicken, Corn Oil, Red Tomatoes, Broccoli, Eggplant (with Salt, Drained, Cooked, Boiled), Eggplant (with Salt, Drained, Cooked, Boiled) . Dinner: Onions, Chili, Cabbage, Boiled Egg, Mushrooms, Red Tomatoes, Cabbage. Snacks/Other: Chicken Drumstick. more...
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losing 95.7 lb a week
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