Weigh In record (no journal entry) for 04 September 2019
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212.1 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1446 kcal
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Fat: 62.90g | Prot: 112.12g | Carb: 109.23g.
Lunch: 金針菇, 真好家 芝麻香油, 糖, 蔬菜湯（低鈉，加水）, 高麗菜, 牛蒡, 7-11 日本野燒竹輪, 全聯 梅花肉. Dinner: Costco 酪梨油, 番茄, 洋蔥, 中華 板豆腐, 青花菜, 甜椒, 煮熟的蘆筍（新鮮）, 水煮蛋, 杏鲍菇, Costco 冷凍鱸魚片, 鮭魚. Snacks/Other: 無糖豆漿, 茶葉蛋, 全家 夯番薯, 義美 義美無糖豆奶. more...
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3247 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.2 lb a week
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