Weigh In record (no journal entry) for 14 August 2010
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121.5 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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850 kcal
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Fat: 18.67g | Prot: 56.03g | Carb: 111.72g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Quick Oatmeal (1 or 3 Minutes), Natural California Raisins. Lunch: Cucumber (Peeled) , Tuna Fish, Red Tomatoes , Hard Bolied Eggs. Snacks/Other: Strawberries , Kretschmer Wheat Germ, Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt, Rice Cakes - Apple Cinnamon. more...
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1689 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 15 minutes, Yard Work (gardening) - 10 minutes, Desk Work - 7 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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