Weigh In record (no journal entry) for 14 August 2010
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192.8 lb
Lost so far: 13.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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2071 kcal
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Fat: 90.92g | Prot: 105.41g | Carb: 156.73g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee (Brewed From Grounds). Lunch: LEAN CUISINE SALISBURY STEAK *. Dinner: prosciutto, Whole Milk Mozzarella Cheese, plunb tomatoes, Pork Gravy (Dry), Pork Loin (Tenderloin). Snacks/Other: coffee, White Table Wine, Cheddar Cheese, Original Club Crackers, ritz crackerfuls, Hazelnut Coffee Creamer. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.3 lb a week
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