Weigh In record (no journal entry) for 14 August 2010
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186.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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862 kcal
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Fat: 31.92g | Prot: 43.71g | Carb: 106.98g.
Breakfast: milk fat free great value, truvia, vanilla chai tea. Lunch: sausage, light pancake syrup great value, pancakes. Dinner: chicken rub seasoning, garlic salt, lettuce, mayo, tomato, wheat bread, salmon steak. Snacks/Other: strawberry nutri-grain bar. more...
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2087 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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