MeandYou's Journal, 03 September 2019

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Weigh In record (no journal entry) for 03 September 2019

161.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2019:

1096 kcal

Fat: 29.58g | Prot: 86.77g | Carb: 125.17g. Breakfast: Banana, Premier Nutrition High Protein Shake - Chocolate. Lunch: Scalloped Potato. Dinner: Chicken or Turkey Divan. Snacks/Other: Whole Milk, Kroger Granola Cereal. more...

286 kcal

Activities & Exercise: Nordic Walking - 28 minutes, Fitbit - 23 hours and 32 minutes. more...

gaining 0.0 lb a week

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MeandYou's Journal, 03 September 2019

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