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Was at my son's for supper last night. The food was so salty must be eater weight.
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171.0 lb
Lost so far: 13.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1517 kcal
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Fat: 70.30g | Prot: 55.05g | Carb: 171.66g.
Breakfast: Dole Bananas, Great Value Organic Raw Honey, Hill Country Fare Thin Sliced Enriched Bread, Jif Creamy Peanut Butter. Lunch: Mickelberry's Sliced Ham, Hill Country Fare Thin Sliced Enriched Bread, Heinz Mayochup. Dinner: Tea Presweetened with Low Calorie Sweetener, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Ritz Crackers - Fresh Stack, Jif Creamy Peanut Butter, Blue Bell Sherbet, Optimum Nutrition Flaxseed Oil Softgels. more...
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3027 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (brisk) - 4/mph - 3 hours and 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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