Weigh In record (no journal entry) for 03 September 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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2041 kcal
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Fat: 73.62g | Prot: 151.79g | Carb: 201.22g.
Breakfast: Ovo, Natural Life Aveia em Flocos Finos, Banana, Mel. Lunch: Quiabo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Frutos da Terra Farinha de Soja Kinako, Melancia. Dinner: Laranjas, Maçã, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Bonomilho Flocão de Milho. more...
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losing 0.6 lb a week
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