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erincarampot
Journal
25 Jan 13
erincarampot's Journal, 25 January 2013
erincarampot's Profile
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Weigh In record (no journal entry) for 25 January 2013
143.5 lb
Lost so far:
6.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
1081 kcal
Fat: 69.06g | Prot: 37.28g | Carb: 80.88g.
Breakfast:
Sausage Gravy, Cheddar Cheese, Hash Brown (from Dry Mix).
Lunch:
Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Snacks/Other:
Sweet or Dark Chocolate, Original Potato Chips.
more...
2269 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 9 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes.
more...
losing 7.0 lb a week
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