Weigh In record (no journal entry) for 25 January 2013
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1321 kcal
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Fat: 45.95g | Prot: 58.67g | Carb: 173.70g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Leche de Grasa Reducida, Dulce De Leche, Jugo de Naranja Recién Exprimido, Piña, Huevos Revueltos (Enteros, Cocidos), Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Lunch: Plátano Frito, Pollo (sin Comer la Piel), Arroz Blanco. more...
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2328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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