Weigh In record (no journal entry) for 04 September 2019
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94.8 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1256 kcal
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Fat: 40.46g | Prot: 89.92g | Carb: 135.60g.
Breakfast: 威德 健康益生菌, 無糖鮮奶茶, 麥當勞 (McDonald's) 嫩煎雞腿堡. Lunch: 空心菜, 青花菜, 雞胸肉. Dinner: 煎蛋, 蔥抓餅, 小籠包, 統一 AB無加糖優酪乳. Snacks/Other: 裕珍馨 迷你奶油酥餅, 香蕉. more...
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6 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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gaining 7.7 lb a week
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