Weigh In record (no journal entry) for 04 September 2019
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136.0 lb
Lost so far: 17.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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432 kcal
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Fat: 25.33g | Prot: 39.83g | Carb: 11.88g.
Lunch: 吻仔魚, 荷包蛋, 頂好 豬絞肉, 豬排（上腰部，去骨，瘦肉）, 豆腐皮, 皇宮菜, 炒高麗菜. more...
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steady weight
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