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體脂肪： 25
晚餐吃了魚（較油） 沒去運動，體脂肪就往上跑了！
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87.7 lb
Lost so far: 7.1 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1044 kcal
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Fat: 30.96g | Prot: 89.35g | Carb: 100.44g.
Breakfast: 黑熊 餅乾, 水煮蛋, 火龍果. Lunch: 炒金針菇, 大漢 超嫩豆腐, 雞胸肉. Dinner: 水果沙冰（新鮮水果或果汁）, Costco 蘿蔓心, 雞胸肉（不吃皮）, 雞胸肉. Snacks/Other: 旺旺 仙貝, 一之軒 蜂巢蛋糕. more...
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losing 1.5 lb a week
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