Weigh In record (no journal entry) for 14 August 2010
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169.6 lb
Lost so far: 7.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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296 kcal
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Fat: 17.48g | Prot: 18.09g | Carb: 18.45g.
Breakfast: Onions, Egg White, Tomatoes. Lunch: blue cheese, banana pepper, tomatoe, onion, romaine, greek olive, cucumbers. Snacks/Other: cream, coffee. more...
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losing 15.4 lb a week
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