Weigh In record (no journal entry) for 03 September 2019
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192.2 lb
Lost so far: 45.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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3440 kcal
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Fat: 205.58g | Prot: 178.99g | Carb: 209.70g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo. Lunch: Ovo, Azeite de Oliva Extra-Virgem. Dinner: Ovo Cozido, Azeite de Oliva Extra-Virgem, Cenouras. Snacks/Other: Itambé Leite em Pó Integral, Vitamilho Flocão Cuscuz. more...
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gaining 3.6 lb a week
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