Weigh In record (no journal entry) for 03 September 2019
|
182.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2019:
|
2364 kcal
|
Fat: 46.33g | Prot: 223.22g | Carb: 286.25g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Butcher Box Grass-Fed Beef Top Sirloin Steak, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|