Weigh In record (no journal entry) for 04 September 2019
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166.4 lb
Lost so far: 31.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1415 kcal
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Fat: 65.89g | Prot: 92.80g | Carb: 122.88g.
Breakfast: Яйцо Куриное, Помидоры. Lunch: Помидоры, Тушёная Индейка с Магги. Dinner: Гречка. Snacks/Other: Зебра Вафли. more...
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losing 2.6 lb a week
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