Weigh In record (no journal entry) for 14 August 2010
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1762 kcal
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Fat: 34.88g | Prot: 189.72g | Carb: 284.77g.
Breakfast: Bananas. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Sheepherder's Bread, Deli Style Sliced Provolone Cheese, Berry Boost Fruit Smoothie, Mini Pretzels, Reduced Fat Mayo with Olive Oil. Dinner: black bean fiesta grillin beans, Mexican Rice, Sheepherder's Bread, French Sandwich Rolls. Snacks/Other: Pure Whey Protein Stack - Chocolate, Cauliflower, Peaches, Water. more...
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4118 kcal
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Activities & Exercise:
Badminton - 17 minutes, Standing - 25 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running - 7/mph - 8 minutes, Running - 8/mph - 1 minute, Sleeping - 6 hours, Resting - 9 hours and 11 minutes, Sitting - 6 hours and 15 minutes, Driving - 12 minutes, Weight Training (moderate) - 1 hour and 8 minutes, Running - 6/mph - 10 minutes. more...
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steady weight
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