Weigh In record (no journal entry) for 26 August 2019
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203.5 lb
Lost so far: 0.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1958 kcal
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Fat: 89.43g | Prot: 102.96g | Carb: 187.79g.
Breakfast: Torresminas Torresmo, Tangerina, Café com Açúcar, Pane Vita Pão Integral Multi Grãos, Café com Açúcar. Lunch: Frimesa Toucinho em Cubo, Torresminas Torresmo, Bisteca de Porco Grelhada, Tomates, Natural Salads Couve Manteiga, Quero Feijão Preto, Arroz Amarelo. Dinner: Crepioca. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Garoto Chocolate Branco, Dolce Gusto Cappuccino . more...
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losing 0.8 lb a week
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