Weigh In record (no journal entry) for 03 September 2019
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200.4 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1978 kcal
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Fat: 73.00g | Prot: 72.80g | Carb: 254.77g.
Breakfast: Orquídea Biscoito Caseiro Doce, Café com Açúcar. Lunch: Raiz do Bem Uva Passa Escura sem Semente, Tirol Iogurte com Polpa de Fruta Integral, Agrião, Qualy Margarina Cremosa, Carne de Porco, Quero Grão de Bico em Conserva, Da Terrinha Tapioca. Dinner: Mexerica, Pastel de Queijo. Snacks/Other: Mariza Proteína Texturizada de Soja, Dori Amendoim tipo Japonês, Qualitá Damasco Seco, Banha de Porco, Yoki Pipoca Natural com Sal. more...
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losing 1.8 lb a week
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nathy''s weight history
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