Weigh In record (no journal entry) for 03 September 2019
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219.4 lb
Lost so far: 24.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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2208 kcal
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Fat: 71.09g | Prot: 98.20g | Carb: 167.06g.
Breakfast: Coffee with Milk and Sugar. Lunch: Greene King Abbot Ale, KP Original Salted Peanuts, Asda Basmati White Rice, Asda Mini Naan Bread, Lamb Curry. Dinner: Tesco Single Cream, Asda Strawberry Cheesecake, Mushroom Gravy, Sainsbury's Fine Beans, Tesco New Potatoes, Chicken Breast Meat (Fried, Cooked) . more...
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losing 0.1 lb a week
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