Weigh In record (no journal entry) for 03 September 2019
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1277 kcal
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Fat: 42.43g | Prot: 91.52g | Carb: 130.03g.
Breakfast: Checkers Low Fat Long Life Milk, Weet-Bix Weet-Bix, Sugar, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar. Lunch: Woolworths Skinless Chicken Breast Fillets, No Calorie Noodles Shirataki Noodles. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Beef Curry, Potato Curry, Bakers Provita. Snacks/Other: Oranges, Checkers Low Fat Long Life Milk, Gullon Vanilla Sugar Free Wafer, Nestle Ricoffy, Sugar, Apples. more...
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losing 2.6 lb a week
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