Weigh In record (no journal entry) for 25 January 2013
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248.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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950 kcal
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Fat: 57.77g | Prot: 89.32g | Carb: 17.16g.
Breakfast: Fresh Pork Sausage, Egg, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Buffalo Chicken Salad Subway. more...
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losing 6.3 lb a week
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