Weigh In record (no journal entry) for 25 January 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1627 kcal
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Fat: 39.76g | Prot: 78.40g | Carb: 200.34g.
Breakfast: Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Three Cheese Pasta. Dinner: Ice Cream Bars - Dark Chocolate Raspberry Cheesecake, Steam in the Bag - Broccoli & Cauliflower, Steak (Lean Only Eaten), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Jelly Beans, Strawberries, Strawberries, Light & Fit Yogurt - Vanilla, Dannon Light & Fit nonfat Yogurt - Vanilla, Bliss Dark Chocolate, Cool Whip Lite, Air Popped Popcorn, Genuine Draft 64, Champagne, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Suisse Mocha Sugar Free. more...
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2229 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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